Yoga & Healing Offerings

Tantric Hatha Flow/Gentle Yoga/Yoga Nidra

Private Yoga Sessions/Workshops/Retreats

Reiki/Raindrop Therapy/Energetic Balancing Sessions

 

 In Tantric Hatha Flow each class begins with Pranayama (breath work) then moves into gentle stretching and movement. Sun or Moon Salutations are included in most classes, to build heat  from within and facilitate detoxification of the body as well as prepare it for deeper movement. Standing, balancing, mild inversions and backbends as well as seated poses may all be incorporated into the class. Each class is  sequenced to support a specific intention, and may include dynamic movement, or holding a pose from 5-10 breaths before flowing into the next pose. These classes also include a 10-15 minute guided meditation in Savasana,  which allows the body to assimilate the practice and ends each class.

 

 In Gentle Yoga  we work on easing stiffness to gain more mobility and flexibility in the body, stress relief, and improving ones balance. Poses are gentle and suitable for all levels. Small movements of the body are included to increase flexibility and circulation. For those that suffer with Arthritis, decreased range of motion, stiffness and chronic pain, these classes are excellent in providing  tools of self care essential to building a healthier and happier quality of life.

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Yoga Nidra, also known as yogic sleep, is a powerful guided meditation technique. The practitioner rests comfortably in Savasana (corpse pose), while the teacher leads them through a specific systematic meditation through the pancha maya kosha (five layers of self). The practice is extremely relaxing, lasts about 45-60 minutes, and leaves you with a sense of wholeness and peace.

 

I am available to travel to your location/home within a 25 mile radius of our location for an additional fee 

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Private Yoga Sessions : 

A one on one session designed for your individual needs. Great for beginners, or anyone wanting a class specifically for them. Discounts available for multi-session purchases.

 

Prices range from $65 (at our location) to $75 (in your location) for a 1 hour session to $90 (our location) to $100 (your location) for 1.5 hour session/ 4 pack 1 hour sessions are available for $240 (our location) $280 (your location)

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Yoga Nidra: Calming and Balancing

A minimum of two practitioners are required for this service. Great for those looking to re-establish balance in the body/mind and/or those wishing to take their meditation to a new level.

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Typically lasts between 45-60 minutes. $55 (our location) $65 (your location)

 

Reiki Sessions: Calming and Balancing

Reiki uses specific techniques and hand placements, to help transfer universal energy. The practitioner acts as a conduit for this energy, which balances the body to promote self healing. 

 

These sessions are typically 1 hour in length, price is $65 (our location) $75 (your location)/ 4 pack of sessions available for $240 (our location) $280 (your location)

 

Raindrop Therapy: Calming/Detoxifying

Therapeutic technique designed to bring the body back into alignment and rid it of toxins. Essential oils are dropped along the spine, and specific hand movements distribute them along the back.

 

These sessions are typically 1 hour in length, price is $75 (our location) $85 (your location)/ 4 pack of sessions are available for $285  (our location) $325 (your location)

 

Energetic Balancing Sessions: Restorative

Incorporates a variety of healing modalities to balance the energetic body and bring it back into a state of equilibrium. Balancing and restorative. A complete relaxation experience!

 

These sessions may include Reiki, Chakra Balancing, Other Energy Modalities, and Essential Oils

 60 minutes $75 (our location) $85 (your location)

  90 minutes $95 (our location) $105 (your location)