Yoga & Healing Offerings
Tantric Hatha Flow/Gentle Yoga/Yoga Nidra
Private Yoga Sessions/Workshops/Retreats
Reiki/Raindrop Therapy/Energetic Balancing Sessions
In Tantric Hatha Flow each class begins with Pranayama (breath work) then moves into gentle stretching and movement. Sun or Moon Salutations are included in most classes, to build heat from within and facilitate detoxification of the body as well as prepare it for deeper movement. Standing, balancing, mild inversions and backbends as well as seated poses may all be incorporated into the class. Each class is sequenced to support a specific intention, and may include dynamic movement, or holding a pose from 5-10 breaths before flowing into the next pose. These classes also include a 10-15 minute guided meditation in Savasana, which allows the body to assimilate the practice and ends each class.
In Gentle Yoga we work on easing stiffness to gain more mobility and flexibility in the body, stress relief, and improving ones balance. Poses are gentle and suitable for all levels. Small movements of the body are included to increase flexibility and circulation. For those that suffer with Arthritis, decreased range of motion, stiffness and chronic pain, these classes are excellent in providing tools of self care essential to building a healthier and happier quality of life.
Yoga Nidra, also known as yogic sleep, is a powerful guided meditation technique. The practitioner rests comfortably in Savasana (corpse pose), while the teacher leads them through a specific systematic meditation through the pancha maya kosha (five layers of self). The practice is extremely relaxing, lasts about 45-60 minutes, and leaves you with a sense of wholeness and peace.
I am available to travel to your location/home within a 25 mile radius of our location for an additional fee
Private Yoga Sessions :
A one on one session designed for your individual needs. Great for beginners, or anyone wanting a class specifically for them. Discounts available for multi-session purchases.
Prices range from $65 (at our location) to $75 (in your location) for a 1 hour session to $90 (our location) to $100 (your location) for 1.5 hour session/ 4 pack 1 hour sessions are available for $240 (our location) $280 (your location)
Yoga Nidra: Calming and Balancing
A minimum of two practitioners are required for this service. Great for those looking to re-establish balance in the body/mind and/or those wishing to take their meditation to a new level.
Typically lasts between 45-60 minutes. $55 (our location) $65 (your location)
Reiki Sessions: Calming and Balancing
Reiki uses specific techniques and hand placements, to help transfer universal energy. The practitioner acts as a conduit for this energy, which balances the body to promote self healing.
These sessions are typically 1 hour in length, price is $65 (our location) $75 (your location)/ 4 pack of sessions available for $240 (our location) $280 (your location)
Raindrop Therapy: Calming/Detoxifying
Therapeutic technique designed to bring the body back into alignment and rid it of toxins. Essential oils are dropped along the spine, and specific hand movements distribute them along the back.
These sessions are typically 1 hour in length, price is $75 (our location) $85 (your location)/ 4 pack of sessions are available for $285 (our location) $325 (your location)
Energetic Balancing Sessions: Restorative
Incorporates a variety of healing modalities to balance the energetic body and bring it back into a state of equilibrium. Balancing and restorative. A complete relaxation experience!
These sessions may include Reiki, Chakra Balancing, Other Energy Modalities, and Essential Oils
60 minutes $75 (our location) $85 (your location)
90 minutes $95 (our location) $105 (your location)